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Rau, Củ
Ẩm thực
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Thịt , Trứng
Chế biến, Đồ hộp
Đặc sản vùng miềnCốm là món ăn thân quen và gần gũi với người dân thủ đô. Mỗi dịp thu sang, hương thơm từ những đồng lúa non báo hiệu mùa cốm lại tới. Chẳng biết tự bao giờ, cái vị ngọt dịu đó đã đến Hà Nội và khiến bao người phải mê mệt. Thế nhưng, ăn cốm tươi có béo không vẫn là vấn đề hội chị em muốn biết.
Chính vì vậy, Bánh cốm Nguyên Ninh đã tổng hợp và chia sẻ một số điều thú vị về cốm tươi qua bài viết dưới đây cho bạn đọc cùng theo dõi.
Lượng calo trong cốm là bao nhiêu?
Cốm được lấy từ loại nếp cái hoa vàng, có hương vị ngọt thanh và màu xanh óng ánh đẹp mắt. Cũng bởi vậy, một số người cho rằng cốm tươi chứa hàm lượng calo cao và dễ gây tăng cân. Vậy thực sự ăn cốm tươi có béo không? Trong cốm có bao nhiêu calo?
Hiện nay, trên thị trường có 2 loại cốm chính là cốm nếp và cốm gạo lứt. Trong 100gam gạo nếp để làm cốm nếp có chứa 375 calo. Hàm lượng calo cao như vậy, cốm nếp thường không thích hợp cho những người đang giảm cân. Ngược lại, trong 100gam cốm gạo lứt chỉ chứa 75 calo, ít hơn gấp 5 lần so với cốm nếp. Đặc biệt, khi sử dụng thường xuyên, hệ tiêu hóa sẽ được cải thiện đáng kể, lượng chất xơ có thể giúp hạn chế táo bón hiệu quả.
Ăn cốm tươi có béo không?
Qua phân tích ở trên, bạn có thể dễ dàng tìm được đáp án thích đáng cho câu hỏi“ăn cốm tươi có béo không?”. Quả thực, cốm nếp không phù hợp cho những đối tượng đang có nhu cầu giảm cân. Tuy nhiên, với hàm lượng calo thấp nhưng giàu chất xơ, khi ăn cốm gạo lứt chẳng những không béo mà còn có thể cải thiện hệ tiêu hóa và tình trạng táo bón. Thành phần protein, tinh bột trong cốm có thể ngăn ngừa bệnh tiểu đường, tim mạch và hỗ trợ phát triển chiều cao hiệu quả.
Tác dụng của cốm tươi đối với sức khỏe con người
Trong cốm có nhiều thành phần tốt cho sức khỏe con người. Trước khi lăn tăn ăn cốm tươi có béo hay không, bạn hãy cân nhắc và so sánh những tác dụng tuyệt vời dưới đây.
Cung cấp năng lượng cho cơ thể
Cốm nếp có hàm lượng calo cao, chứa nhiều protein thực vật và tinh bột. Đây là những dưỡng chất cần thiết, giúp cung cấp năng lượng cho cơ thể. Khi con người chúng ta ăn cốm sẽ cảm thấy no lâu, đồng thời giảm tối đa tình trạng chóng mặt do mệt mỏi hoặc làm việc quá sức.
Ngăn ngừa mụn và làm đẹp da
Theo nghiên cứu, trong cốm tươi có một loại acid béo không bão hòa là ceramide rất tốt cho da. Thành phần này có thể ngăn ngừa mụn, đồng thời giúp da chắc khỏe, mịn màng và trẻ đẹp.
Hỗ trợ phát triển chiều cao
Lượng canxi trong cốm là khoáng chất thiết yếu cho sự phát triển chiều cao. Chỉ cần ăn cốm thường xuyên, xương và răng sẽ chắc khỏe lên đáng kể. Đặc biệt, ở giai đoạn phát triển tuổi dậy thì, trẻ nên được cung cấp thêm canxi bằng cách bổ sung cốm vào thực đơn hằng ngày.
Ổn định hệ tiêu hóa
Cốm chứa hàm lượng chất xơ cao. Đây là một trong những yếu tố quan trọng giúp hạn chế tình trạng táo bón, đi ngoài khó khăn ở người già và trẻ nhỏ. Lượng chất xơ trong cốm gạo lứt tạo cảm giác no lâu nên hỗ trợ đắc lực trong quá trình giảm cân. Hệ tiêu hóa cũng ổn định và hoạt động hiệu quả hơn.Vì vậy, người nào đang gặp vấn đề cân nặng, muốn cải thiện thân hình có thể tham khảo phương pháp ăn cốm tươi gạo lứt thay thế cơm trắng bình thường.
Tốt cho tim mạch
Cốm chứa lượng acid béo không no giúp cân bằng cholesterol trong cơ thể. Đồng thời ngăn chặn các bệnh liên quan đến tim mạch hiệu quả. Nếu bạn đang lo ngại ăn cốm tươi có béo hay ảnh hưởng tới sức khỏe hiện tại hãy đưa cốm gạo lứt vào thực đơn hằng ngày. Lượng acid béo sẽ giúp bạn ổn định hệ tim mạch và giúp quá trình giảm cân hiệu quả rõ rệt.
Mua cốm tươi ở đâu ngon, giá tốt?
Bạn đang muốn mua cốm tươi nhưng chưa biết ở đâu giá tốt, hãy ghé thăm Bánh cốm Nguyên Ninh và trải nghiệm những đặc sản từ loại nguyên liệu này. Đến với chúng tôi, quý khách có thể yên tâm bởi 100% cốm tươi được tuyển chọn kỹ lưỡng, đảm bảo vệ sinh an toàn thực phẩm. Chúng tôi cam kết:
- Cung cấp các loại cốm tươi ngon, chất lượng, chuẩn vị và không chứa chất bảo quản hay chất tạo màu có hại cho sức khỏe
- Tư vấn tận tình, giúp bạn hiểu rõ ăn cốm tươi có béo không, đồng thời gợi ý phương pháp ăn uống khoa học để sở hữu thân hình gọn gàng, chắc khỏe.
- Báo giá cốm tươi công khai, minh bạch trên tất cả các phương tiện truyền thông với chính sách hỗ trợ tốt nhất, không ở đâu sánh bằng.
- Vận chuyển – giao hàng nhanh chóng, tận nơi với quyền lợi thanh toán sau khi kiểm tra (áp dụng cho tất cả khách hàng trên toàn quốc)
Trên đây, Bánh cốm Nguyên Ninh đã giúp bạn làm rõ cho câu hỏi “ăn cốm tươi có béo không”, đồng thời chỉ ra những tác dụng của cốm đối với sức khỏe. Nếu có câu hỏi hay bất cứ thắc mắc nào liên quan đến bài viết, hãy liên hệ qua website: http://nguyenninhhanoi.com/ hoặc gọi đến số hotline: 0934 280 404 để được nhân viên chăm sóc khách hàng hỗ trợ nhanh nhất.
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